Some of the examples of sports are- swimming, javelin throw, gymnastic, dirt racing, horse riding, para gliding etc.
Can Be Exhausting Playing outdoor sports and games for an hour or so every day is a good way to build stamina and stay fit.
The key to staying fit is following a healthy lifestyle that includes a healthy diet and exercise. Indoor Games and Sports There are many indoor games that are enjoyed by people of all ages.
That means- if you are healthy and fit you will well be able to live linger, work and meet your requirements, prosper and grow. The game of basketball is played over an average time of 2 hours 15 minutes.
Why youth should be engaged in sports. Only facilities which are up to the standard will attract the students' attention towards sports. This spirit of sportsmanship is an excellent quality in a man and consists of fair play, sense of discipline, capacity for team work and cooperation and confidence in oneself that enabled one to accept a defeat cheerfully.
There are different types of indoor as well as outdoor sports and games that one can indulge in. Indulging in a sports or games for an hour every day gives them the much needed break and helps them rejuvenate. The tendency to idealize athletes who, due to their performance or their personality, succeed in gaining public attention, has allowed some of them to lead, in parallel with sporting activities, a second career.
Also, one needs to argue the antithesis constructively. Maintaining a healthy lifestyle is important such as being engaged in sports. When I started coaching tennis I always noticed different behaviors between students and it made me curious to what made certain students have such behaviors.